Degenerative disc disease

Degenerative disc disease (DDD) is a condition that occurs when the discs between the vertebrae in the spine begin to break down or degenerate. This can result in pain, stiffness, and reduced mobility in the affected area of the spine.

Causes

Causes of degenerative disc disease can include:

Aging: As we age, the discs in our spine naturally lose their ability to absorb shock and provide cushioning.

Wear and tear: Repeated stress on the spine, such as from heavy lifting or bending, can cause the discs to wear down more quickly.

Genetics: Some people may be more prone to developing degenerative disc disease due to genetic factors.

Symptoms

The symptoms of degenerative disc disease can vary depending on the cause and severity of the condition, but common symptoms include:

  • Pain: This may be a dull, achy pain or a sharp, shooting pain that worsens with

    movement.

  • Stiffness: The affected area of the spine may feel stiff or difficult to move.

  • Numbness or tingling: Nerves in the affected area may become compressed, leading to sensations of numbness or tingling in the arms or legs.

TREATMENTS

Treatment for degenerative disc disease depends on the cause and severity of the condition, but common treatments include:

Pain medications: Over-the-counter or prescription pain medications, such as NSAIDs or opioids, can help to manage pain associated with degenerative disc disease.

Physical therapy: Strengthening exercises and stretching can help to improve mobility and reduce pain.

Injections: Corticosteroid injections into the affected area can help to reduce inflammation and relieve pain.

Surgery: In severe cases, surgery may be necessary to remove a damaged disc and relieve pressure on surrounding nerves.

Lifestyle changes: Maintaining a healthy weight, avoiding smoking, and practicing good posture can all help to reduce the risk of developing degenerative disc disease.

If you are experiencing symptoms of degenerative disc disease, it is important to talk to a doctor to determine the underlying cause and develop an appropriate treatment plan.