Osteoporosis

Osteoporosis is a condition in which bones become weak and brittle, making them more prone to fractures. It is caused by a loss of bone mass and a deterioration of bone tissue, leading to an increased risk of bone fractures.

Causes

Causes of osteoporosis can include:

Aging: As we age, our bones become less dense and more susceptible to fractures.

Gender: Women are at a higher risk of developing osteoporosis than men, especially after menopause.

Family history: If you have a family history of osteoporosis, you may be more likely to develop the condition.

Low calcium and vitamin D intake: A lack of calcium and vitamin D in the diet can contribute to osteoporosis.

Symptoms

The symptoms of osteoporosis can vary depending on the cause and severity of the condition, but common symptoms include:

  • Back pain, caused by a vertebral fracture.

  • Loss of height over time.

  • A stooped posture, also known as kyphosis.

  • Bone fractures, especially in the hip, wrist, or spine.

TREATMENTS

Treatment for osteoporosis depends on the cause and severity of the condition, but common treatments include:

Calcium and vitamin D supplements: Calcium and vitamin D are essential for strong bones, and supplements may be recommended to ensure adequate intake.

Medications: Several medications are available to slow down bone loss or increase bone density, including bisphosphonates, denosumab, and teriparatide.

Exercise: Weight-bearing exercises, such as walking or lifting weights, can help to build and maintain bone density.

Lifestyle modifications: Quitting smoking, limiting alcohol consumption, and maintaining a healthy body weight can all help to reduce the risk of osteoporosis.

If you are experiencing symptoms of osteoporosis, it is important to talk to a doctor to determine the underlying cause and develop an appropriate treatment plan.